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The caloric value of cheeses

13 April 2013
The caloric value of cheeses

Cheese – a high-calorie product that has a high energy value. The caloric value of cheese is provided by the presence of fats within it. They are well absorbed by the human body, and the coefficient of digestibility of various fats in cheese is 88-94%. Data of the caloric values of some cheeses are provided below.

Caloric value of cheese, kCal/100 g*

Shveytsarskiy396
Emmental390
Gollandskiy377
Rossiyskiy360
Kostromskiy345
Edam320
Suluguni285
Gouda230


*Source
:Syirodelie: tehnologicheskie, biologicheskie i fiziko-himicheskie aspektyi / Pod redaktsiey S. A. Gudkova. M., 2004.