Cheese – a high-calorie product that has a high energy value. The caloric value of cheese is provided by the presence of fats within it. They are well absorbed by the human body, and the coefficient of digestibility of various fats in cheese is 88-94%. Data of the caloric values of some cheeses are provided below.
Caloric value of cheese, kCal/100 g*
*Source: Syirodelie: tehnologicheskie, biologicheskie i fiziko-himicheskie aspektyi / Pod redaktsiey S. A. Gudkova. – M., 2004.